Warm-up Strength: Take 15min to build to a 1RM Shoulder Press Conditioning: 18-15-12-9 Deadlifts 225/155 Toes to Bar *50 Double-unders after each set of Toes to Bar or 18-15-12-9 Deadlifts 185/135 Hanging Knee Raises *100 Single-unders or 50 Double-unders after each set of Hanging Knee RaisesRead More
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