Mobility: Hips Midline/Stability: 3 sets Alternating Cossack Squats x 12 reps Ring Support Hold x 10sec + 4sec Negative x 4 total reps Superman Punches x 15 reps False Grip Ring Rows x 5 reps + Isometric Hold at Chest x 20sec Conditioning: Reminder: If you have come in 3 days in a row OR...Read More
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