Dynamic Warm-up Skill: 15min to work on Kipping or Butterfly Pull-ups/Chest to Bar Pull-ups or Ring or Bar Muscle-ups Conditioning: You should have 10-15sec rest each round. Adjust reps accordingly. Every Minute on the Minute x 18min 1- 6-10 Pull-up (any variation) or 3-5 Ring or Bar Muscle-ups 2- 15 Russian Kettlebell Swings + 8-10...Read More
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