Warm-up Strength: Take 20min to build to a 1RM Back Squat Suggested loading: 5×60% 3×70% 2×80% 1×90% 1×95% 1×103% If you are newer to the gym, please do not max out. Talk with your coach about finding a good set and rep scheme for today. For everyone, SAFETY first. 1- Do not spot each other....Read More
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