Mobility: Shoulders/Lats Midline/Stability: 3 sets 1) Heavy Kettlebell Suitcase Carry x gym length each arm 2) Supine Plank x 45-60sec 3) Bottoms Up Kettlebell Carry x gym length each arm 4) Plank Punch on Elbows x 10 + 30sec Elbow Plank Conditioning: Every Minute on the Minute x 20min 1- 10 Ball Slams + 12...Read More
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