Call us: (407) 960-7960
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Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

August 9, 2022

T.U.P.

August 9, 20220
Barbell Warm-up Olympic Lifting: Every 2min x 12min Sets 1-3: Mid Hang Snatch + Snatch Lift Off + Snatch Sets 4-6: Snatch x 1.1 Conditioning: T.U.P. 15-12-9-6-3 Power cleans (135/95) Pull-ups Front squats (135/95) Pull-ups
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