Warm-up Conditioning: 4rds for total time 12 Dumbbell Deadlifts 9 Dumbbell Hang Power Cleans 6 Dumbbell Shoulder to Overhead 3 Man Makers Rest 60sec Rx 35/25 Rx+ 50/35 *Row, Push-up, Row, Squat Clean Thruster Strength: Back Squat 5×60%, 5×65%, 5×70%, 5×75%Read More
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