Barbell Warm-up Olympic Lifting: Every 2min x 12min Sets 1-2: High Hang Snatch + Mid Hang Snatch Sets 3-4: Mid Hang Snatch + Snatch Lift Off + Snatch Sets 5-6: Snatch x 1.1 Conditioning: 4rds 6 Deadlifts Rx 185/135 Rx+ 275/185 12 Lateral Burpees Over the Barbell 24 Double-undersRead More
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