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Day

July 28, 2022

7/29/22

July 28, 2022CFWinterparkWP Daily Workout0

Warm-up Strength: Shoulder Press 6-4-4-3 Conditioning: 50/35 Calorie Row 40 Dumbbell Deadlifts 30 Dumbbell Push Press 20 Dumbbell Front Rack Reverse Lunges 10 Devil’s Press Rx 35/25 Rx+ 50/35

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