Mobility: Wrists and Forearms Skill: Handstand Walks Conditioning: As Many Rounds and Reps as Possible in 18min of: 400m Run/Row or 20/15 Assault Bike 5 Parallette Pass Thrus with Push-up and Dip 10 Deck Squats with Slam Ball 15 Ball Slam Burpee 20 V-ups or Tuck-upsRead More
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