Warm-up Strength: Every Minute on the Minute x 10min 1- Squeeze Chest Press x 6 reps @3111 (3sec lower, 1sec full stop at chest) 2- Single Arm Dumbbell or Kettlebell Row x 6 reps @2111 (2sec lower, 1sec pause at bottom AND at top) Conditioning: FAST and FURIOUS 50/35 Calorie Assault Bike 40 Air Squats...Read More
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