Day

July 21, 2022
Warm-up Strength: Strict Press 8-6-4-4 Conditioning: “Barraza” As Many Rounds and Reps as Possible in 18min of: 200m Run 9 Deadlifts 275/185 6 Burpee Bar Muscle-ups U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in...
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