Warm-up Strength: 3 sets 1a) Dumbbell Walking Lunges *x 20 steps 1b) Strict Pull-ups x 8-10 reps** *Two dumbbells, but you have 3 options in terms of how you hold them. The idea is to challenge yourself with both the variation AND the load. Double overhead, one overhead/one front rack, double front rack. **These do...Read More