Day

July 18, 2022
Warm-up Strength: Sumo Deadlift 4-4-3-3 @3113 Conditioning: 1600m Run 60 Russian Kettlebell Swings 50/35 1000m Run 30 Sumo Deadlift High Pull with Kettlebell 600m Run 15 Deck Squats with Kettlebell
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