Warm-up Strength: Bench Press Take 15min to build to a 3RM Conditioning: 5 Bar Muscle-ups 10 Squat Clean & Jerks 155/105 15 Lateral Burpees Over the Barbell 20 Toes to Bar 25 Wall Balls 20/14 Rest exactly 2min and REPEAT in the opposite order, beginning with wall balls OR 10 Pull-ups or Ring Dips 10...Read More
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