Warm-up Strength: Every 90sec x 6 sets Split Jerk x 2 reps with a 2sec pause in receiving position Conditioning: 3rds for time 200m Run 20 Air Squats 8 Strict Handstand Push-ups @10:00 on the clock, For time 600m Run 60 Air Squats 24 Strict Handstand Push-upsRead More
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