Warm-up: 200m Run then 3rds of: With an empty barbell, 4 Romanian Deadlifts 4 Back Rack Kang Squats 4 Back Rack Lunges 8 Birddogs (slow & controlled) Strength: Sumo Deadlift 4×4 @3113 Conditioning: 1000/800m Row Then 3rds of: 15 Deadlifts 45 Double-undersRead More
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