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Day

June 30, 2022

7/1/22

June 30, 20220
Warm-up Strength: Bench Press 3-3-3 Conditioning: Every 90sec x 27min (3 sets) of:Station 1 – Alternating Front-Racked Reverse Kettlebell/Dumbbell Lunges x 16-20 repsStation 2 – Alternating Single-Arm Dumbbell Press x 6 reps each arm @2111 Station 3 – Pulsing Kettlebell Sumo Squats x 8 reps Station 4 – Supinated-Grip Bent-Over Barbell Row x 8 reps...
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