Warm-up Strength: You had a similar rep scheme last Tuesday at 20,10,10 Look back at your numbers and adjust accordingly. These still need to be unbroken touch-n-go sets. Use straps if you need them. Deadlift 20 @60% Rest 3min 10 @70% Rest 2min 5 @75% Conditioning: Every Minute on the Minute x 16min 1- 15...Read More
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