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Call us: (407) 960-7960

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Day

June 16, 2022

6/17/22

June 16, 2022CFWinterparkWP Daily Workout0

Warm-up Strength: Tempo Bench Press 3-3-3-3 @32X1 Conditioning: 1000/800m Row Then 3rds of: 20 Wall Balls 20/14 20 Russian Kettlebell Swings 53/35 20 Box Jump Overs 24/20

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