Mobility: Quads- Foam Roll, Barbell Smash, and Couch Strength Midline/Stability: 3 sets Copenhagen Plank x 30sec each side Bottoms Up Kettlebell Carry* x 80ft each arm L-sit or Knee Tuck or Support Hold on Rings x 30sec *Hold at 90 degrees, keeps lats activated Conditioning: As many Rounds and Reps as Possible in 16min of:...Read More
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