Warm-up: Strength: Tempo Bench Press @32X1 4-4-3-3-3 Conditioning: #OrlandoStrong Pulse Tribute Workout This is our own, CFWP tribute to the victims of the Pulse shooting. Two person team. 12 movements x 49 reps for the victims. Split each movement into 24/25 reps per person. Run together holding a band. 49 Russian Kettlebell Swings (53/35) 49 Hand...Read More
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