Mobility: Chest Skill: Bar Muscle-ups Conditioning: Pick one or the other. Option1- Every 90sec x 24min 1- 6 Dumbbell Plank Pull Through + 8 Half Burpee 2- 30sec Active Dead Hang from Bar + 30sec Max Double-unders 3- Run, Bike, Ski, Row x 60sec 4-Rest or Active Rest in Plank/Hollow Option 2- 20min Stroke Rate...Read More
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