Warm-up Conditioning: “Kelly” 5rds 400m Run 30 Box Jumps 24/20 30 Wall Ball 20 to 10ft/14 to 9ft Finish: 3 sets L-sit or Knee Tuck Hold on Boxes x 30-45sec Overhead Banded Triceps Extensions x 25 @20X0 Banded Straight Arm Lat Pull Downs x 15 @20X0Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
