Warm-up Conditioning: 12-9-6 Hang Squat Clean 95/65 Pull-ups (Rx+ Chest to Bar) Straight into, 12-9-6 Hang Squat Clean Toes to Bar (Rx+ 9-6-3 Bar Muscle-ups) Strength: Back Squat 10×60% 8×70% 6×75% 4×80%Read More
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