Barbell Warm-up Olympic Lifting: CrossFit Semifinals Workout- Barbell Complex Take 10min to build to a starting weight. At the 10min mark, you have 3 attempts to lift. 3 and ONLY 3! 3 Cleans + 2 Front Squats + 1 Jerk Conditioning: CrossFit Winter Park Baseline Workout 500m Row 40 Air Squats 30 Sit-ups 20 Push-ups...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
