Mobility: Shoulders Midline/Stability: 3 sets ½ Kneeling Dumbbell Press x 8 reps each arm @2111 Paloff Press x 10 each way Slow and controlled Gorilla Row x 16 total Deadbug x 20 reps Slow and controlled Conditioning: As Many Rounds and Reps as Possible in 16min of: 400m Run/Row/Ski 20 Ball Slams 20 Russian Twists...Read More
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