Mobility: Thoracic Spine Openers Midline/Stability: 3 sets Alternating Cossack Squats x 12 Superman Punches x 15 reps Elbow Plank to Push-up Transitions x 20 Supine Plank or Face Up Chinese Plank x 45sec Conditioning: Every Minute on the Minute x 20min 1- Inverted Burpees x 30-45sec 2- Rope Climb x 1-3 reps 3- Russian Kettlebell...Read More
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