Warm-up Skill: Every Minute on the Minute x 8min 30sec of Pull-up work*, 30sec of rest *This could mean rack rows, strict, kipping, or butterfly pull-ups. For those of you that are proficient at kipping/butterfly, do not accumulate more than 100 reps. Conditioning: 1000m Run 3rds of 15 Hang Squat Cleans 75/55 10 Lateral Burpees...Read More
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