Warm-up Strength: Front Squat 4×70%, 3×80%, 2×85%, 1×90%, 1×95% Conditioning: Every 8min x 24min (3 sets) of:10 Hang Clusters (95/65)20 Wall Ball Shots (20/14 to 10′ target)300m Run 20 Burpees10 Straight Leg Raises holding med ballRead More
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