Barbell Warm-up Olympic Lifting: Every 2min x 10min Power Snatch + Hang Squat Snatch + Overhead Squat Conditioning: 4rds 21 Wall Ball Shots15 Toes to Bar9 Hang Power Snatch 95/65 Finish: 2-3 setsDumbbell Floor Press x 5 reps @21X1Rest 20secTempo Push-Ups x 10 reps @1111Rest 20 secondsBanded Triceps Pushdowns x 20 repsRest 60secRead More
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