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Day

May 11, 2022

5/12/22

May 11, 2022CFWinterparkWP Daily Workout0

Mobility: Chest and Lats Skill: Muscle-ups Conditioning: As Many Rounds and Reps as Possible in 16min of: 300m Run/Row/Ski 15 Plate Ground to Overhead 20 Hand Plank Plate Taps 25 Russian Twist with plate 30 Plate Hops

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