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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

May 8, 2022

Mini Murph Mash Up

May 8, 20220
Warm-up Conditioning: Mini Murph Mash Up -400m Run 5rds 5 Pull-up 10 Push Press 65/45 15 Front Squat -750m Run 5rds 5 Pull-up 10 Push-up 15 Air Squat -400m Run Strength Finisher: As time allows, 3-4 sets 30sec Bat Wing Hold + 10 Supinated-Grip Bent-Over Rows @2010 (use barbell) Banded Triceps Pushdowns x 20 reps...
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