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Day

May 4, 2022

5/5/22

May 4, 2022CFWinterparkWP Daily Workout0

Mobility: Shoulders Skill: Toes to Bar Conditioning: As Many Rounds and Reps as Possible in 18min of: 400m Run/Row/Ski 30 Russian Kettlebell Swings 80ft Suitcase Carry R Arm 80ft Suitcase Carry L Arm 20 Straight Leg Raises Holding Kettlebell 10 Half Burpee

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