Warm-up Strength: Front Squat 6×65%, 6×70%, 4×75,4×80% Conditioning: 400m Run 20 Front Squats 95/65 20 Push Jerks 300m Run 15 Front Squats 115/75 15 Push Jerks 200m Run 10 Front Squats 135/95 10 Push JerksRead More
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