Day

May 1, 2022
Warm-upStrength: Deadlift 8×50% 6×60% 4×70% 2×80% 1-2×90% Conditioning: 1000m Row Then 2rds of: 20 Double Dumbbell Front Rack Reverse Alternating Lunges Rx 35/25 Rx+ 50/35 15 Burpee Box Jump Overs 24/20 20 Single Dumbbell Box Step Overs
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Warm-up Strength: Death by Strict Pull-up Conditioning: 3rds for total reps each round 1min Thrusters 95/65 1min Toes to Bar 1min Power Clean 95/65 1min Double-unders 1min Rest
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