Mobility: Quad Smash and Roll Out Midline/Stability: 3 sets10 Right Plank Pulls with 1sec hold in contraction10 Left Plank Pulls with 1sec hold in contraction80ft Dumbbell Hex Carry30 Calf Raises Conditioning: Every Minute on the Minute x 20min1- Ball Slam x 10 reps + Russian Twist x 10 reps2- Rope Climb x 1-3 reps3- Walking...Read More
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