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Drop inTry a class for free

Day

April 26, 2022

4/27/22

April 26, 20220
Warm-up Conditioning: 2 person team Split reps evenly 100 Back Squats 135/95* Do not exceed more than 50% of your 1 Rep Max 100 Calorie Row Strength: Every Minute on the Minute x 12min 1- 10 Tempo Push-ups @1111 2- 5 Strict Supinated Grip Pull-ups + 20sec Chin Over Bar Hold on Last Rep 3-...
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