Warm-up Strength: Deadlift 6×65% 4×70% 2×75% 2×80%1×85% Conditioning: As Many Reps as Possible in 3min of: Double-unders Rest 2min As Many Reps as Possible in 3min of: Russian Kettlebell Swings Rest 2min As Many Reps as Possible in 3min of: Burpees Over a Parallette (facing) Rest 2min As Many Reps as Possible in 3min of:...Read More
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