Warm-up Strength: Front Squat 3×8 @ 65,70,75% Conditioning: Complete as Many Rounds and Reps as Possible in 9min of:3 Power Snatches (115/75)3 Chest to Bar Pull-Ups6 Power Snatches6 Strict Handstand Push-Ups9 Power Snatches9 Chin-over-the-Bar Pull-Ups Finish: 3 sets Reverse Snow Angels x 20 reps slow and controlled Seated Dumbbell External Rotations x 8 each arm...Read More
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