Mobility: Shoulders Skill: Pull-ups- progressions for kipping and butterfly Conditioning: As Many Rounds and Reps as Possible in 16min of: 200m Run/Row/Ski 100m Pinch Plate Carry (2 plates) 25 Plate Ground to Overhead 20 Hand Plank Plate Taps 15 Goblet Squat with plate 10 Straight Leg Raises holding plate in pressRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
