Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

April 20, 2022

4/21/22

April 20, 20220
Mobility: Shoulders Skill: Pull-ups- progressions for kipping and butterfly Conditioning: As Many Rounds and Reps as Possible in 16min of: 200m Run/Row/Ski 100m Pinch Plate Carry (2 plates) 25 Plate Ground to Overhead 20 Hand Plank Plate Taps 15 Goblet Squat with plate 10 Straight Leg Raises holding plate in press
Read More