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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

April 19, 2022
11

4/20/22

April 19, 20220
Warm-up Strength: Front Squat 3×10 @ 60,65,70% Conditioning: 50 Double-unders 40 Dumbbell Front Rack Reverse Alternating Lunges 50 Double-unders 40 Dumbbell Front Squats 50 Double-unders 40 Dumbbell Reverse Alternating Lunges (Farmer’s hold) 50 Double-unders Rx 35/25 Rx+ 50/35 Finish: Dumbbell Floor Complex 3 sets 20 Dumbbell Tate Press 20 Dumbbell Skull Crushers 20 Dumbbell Floor...
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