Warm-up Strength: Deadlift 8×50%, 6×60%, 4×70%, 2×75%, 2×80% Conditioning: As Many Rounds and Reps as Possible in 12min of: 20 Alternating Dumbbell Snatches Rx 35/25 Rx+ 50/35 15 Lateral Burpees Over the Dumbbell 10 Single Dumbbell Box Step Overs 24/20 Finish: 3 sets L-sit or Knee Tuck Hold on boxes x 30-45sec (accumulated) Side Plank...Read More