Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squats 4 Muscle Snatch 5 Overhead Squats 45sec Hollow Hold Strength: Every 90sec x 8 sets 1 and ¼ Front Squat x 2 reps Conditioning: 4rds for total time 6 Hang Power Snatch 8 Overhead Squat 32 Double-unders Rest 1min Rx 95/65 Rx+ 135/95 Finish:...Read More
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