Warm-up Strength: Every Minute on the Minute x 12min 1- Barbell Front Rack Reverse Alternating Lunges x 12-16 reps 2- Strict Supinated Grip Chest to Bar Pull-ups x 6-8 reps 3- Push Press x 8 reps Conditioning: Gains are made outside of our comfort zones. Don’t let your mind hold you back. As many...Read More
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