Barbell Warm-up Olympic Lifting: More technique and positioning work. This should be an unbroken complex. Every 2min x 12min Power Snatch + Hang Squat Snatch + Overhead Squat Conditioning: 7rds 7 Power Snatch 95/65 7 Box Jump 24/20 Rest 1min then, 500m Row or 400m RunRead More
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