Mobility: Wrists and Forearms Skill: Handstand Walks Conditioning: As Many Rounds and Reps as Possible in 18min of: 30 Russian Kettlebell Swings 30 Sit-ups anchored to kettlebell 30sec of Handstand Walking/Marching or Shoulder Taps 30 Walking Lunges holding kettlebell 30sec of Handstand Walking/Marching or Shoulder Taps 30 Straight Leg Raises holding kettlebell behind head 300m...Read More
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