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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

March 29, 2022
11

3/30/22

March 29, 20220
Warm-upStrength: 15min to Build to today’s 2RM Tempo Front Squat @33X1. Conditioning: 25 Dumbbell Front Squats 75 Double-unders 25 Dumbbell Push Press 75 Double-unders 750m Run 75 Double-unders 25 Dumbbell Push Press 75 Double-unders 25 Dumbbell Front Squats Rx 35/25 Rx+ 50/35
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