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Day

March 29, 2022

3/30/22

March 29, 2022CFWinterparkWP Daily Workout0

Warm-upStrength: 15min to Build to today’s 2RM Tempo Front Squat @33X1. Conditioning: 25 Dumbbell Front Squats 75 Double-unders 25 Dumbbell Push Press 75 Double-unders 750m Run 75 Double-unders 25 Dumbbell Push Press 75 Double-unders 25 Dumbbell Front Squats Rx 35/25 Rx+ 50/35

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