Warm-up Strength: Same as last week- a chance to continue progressions/skills. Every Minute on the Minute x 12min 1- 8 Bulgarian Split Squats @3011 immediately followed by 10 Unweighted Dynamic Bulgarian Split Squats 2- 8 Bulgarian Split Squats @3011 immediately followed by 10 Unweighted Dynamic Bulgarian Split Squats 3- 6-8 Strict Pull-ups 4- 6-8 Strict...Read More
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