Barbell Warm-up Olympic Lifting: 15min to build to today’s heavy Power Snatch Conditioning: Use 65% of today’s heaviest lift. As Many Rounds and Reps as Possible in 9min of: 3,6,9,12… Power Snatch Toes to Bar *At 0:00, 3:00, 6:00 18 Wall Balls 20/14 to 10ftRead More
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